Dr. Kayode Sotonwa Earns Top Healthcare Management Credential

Posted by on Apr 22, 2016 in Dr. Kayode Sotonwa |

CHICAGO, APRIL 22, 2016 — Dr. Kayode Sotonwa recently became a Fellow of the American College of Healthcare Executives (ACHE), the nation’s leading professional society for healthcare leaders.

Dr. Kayode Sotonwa

Kayode Sotonwa, MD, MBA, FACP, FACHE

“The healthcare management field plays a vital role in providing high-quality care to the people in our communities, which makes having a standard of excellence promoted by a professional organization critically important,” says Deborah J. Bowen, FACHE, CAE, president and chief executive officer of ACHE. “By becoming an ACHE Fellow and earning the distinction of board certification from ACHE, healthcare leaders demonstrate a commitment to excellence in serving their patients and the community.”

Fellow status represents achievement of the highest standard of professional development. In fact, only 9,100 healthcare executives hold this distinction. To obtain Fellow status, candidates must fulfill multiple requirements, including passing a comprehensive examination, meeting academic and experiential criteria, earning continuing education credits and demonstrating professional/community involvement. Fellows are also committed to ongoing professional development and undergo recertification every three years.

Dr. Kayode Sotonwa is privileged to use the FACHE® credential, which signifies board certification in healthcare management and ACHE Fellow status.

For more information regarding the FACHE credential, please contact the ACHE Division of Member Services at (312) 424-9400, by emailing contact@ache.org, or visit ache.org/FACHE.

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Dr. Kayode Sotonwa Discusses Healthy Holiday Meals

Posted by on Dec 18, 2015 in Dr. Kayode Sotonwa, Dr. Sotonwa |

Internist Dr. Kayode Sotonwa notes that Thanksgiving and Christmas feasts can be healthy after all.
healthy tips for winter season

Stay healthy this winter with tips from Dr. Sotonwa

Winter is a difficult time for people who are watching their weight. To make matters even more challenging, the cold-weather season starts off with two of the biggest meals of the year, Thanksgiving and Christmas dinners. Internist Dr. Kayode Sotonwa says that temptation need not get the best of well-intentioned people, and he offers suggestions for keeping the two large holiday meals on the light side.

Dr. Kayode Sotonwa says the first step is to have an “eating strategy” during the holiday season. That way, people who are watching their calories can start the winter months off right, with a positive, healthy attitude. One typical strategy is to make a mental note to keep an eye on portion size. Dr. Sotonwa says that one of the most common pitfalls of all dieters is not knowing how much food is in a typical “serving.” As a result, they end up eating the right foods and perhaps avoiding junk snacks, but they just eat way too much of the good stuff.

The second thing to keep in mind, according to Dr. Kayode Sotonwa, is to beware of the “extras.” By that term he refers to all the things holiday celebrants usually put on otherwise healthful foods that add unnecessary calories. It’s smarter to enjoy a Thanksgiving dinner, for example, without all the sauces, gravies, butter, and cream. Dr. Sotonwa suggests that in addition to portion control (rule number one), savvy holiday revelers should cut out the extras that are mainly fat calories anyway.

Third, Dr. Kayode Sotonwa says that it is not a good idea to skip meals on the day of a big dinner, like Thanksgiving or Christmas day. Depriving a body of its needed calories early in the day usually leads to massive overeating later on, especially if there is a large feast on the calendar.

Finally, Dr. Kayode Sotonwa points out that the simplest of all beverages, water, can be a big help for calorie counters during the holiday season. By that he does not suggest replacing nutritious meals with plain water. Instead, Dr. Sotonwa suggests that everyone can cut down on alcohol and sugary drinks and substitute water during the holidays.

Alcoholic drinks have tons of calories, and many soft drinks, even no-calorie ones, are nothing but chemicals and flavorings. Also, drinking water regularly during the day tends to help people digest their food better and feel more naturally full after eating.

Dr. Kayode Sotonwa hopes everyone enjoys the holidays and has a healthy, happy and safe new year.

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Dr. Kayode Sotonwa Provides Tips to Meet the Daily Vegetable Requirement

Posted by on Dec 3, 2015 in Dr. Kayode Sotonwa, Dr. Sotonwa |

Eating a diet high in vegetables is easier with these helpful tips from Dr. Kayode Sotonwa.

how to eat vegetables daily

Be healthy with these tips from Dr. Sotonwa

Now it’s easier to get those daily veggies with helpful tips provided by Dr. Kayode Sotonwa.  This physician is known for his desire to enhance the health of his patients and sharing useful dietary information such as this can do just that.

Be sure to get veggies each day with these tips from Dr. Kayode Sotonwa:

·         Begin at breakfast.  Take advantage of opportunities to eat veggies starting in the morning.  While most folks probably wouldn’t consider eating a salad after getting out of bed, there are other options like green smoothies and veggie omelets that can tempt the palette.

·         Double up on veggies when cooking.  Many recipes may go light on veggies, but that doesn’t have to be the case.  Dr. Kayode Sotonwa notes that soups, pizzas, pastas, casseroles and more can benefit from double servings of certain types of vegetables.  Spinach is a great filler, as many picky eaters don’t even notice the taste.

·         Try seasonal veggies.  Main players in the vegetable group shouldn’t steal the spotlight.  As the seasons change, take advantage of nature’s pantry and try new produce; there could be a new favorite out there.

·         Eat a salad before main meals.  Even if the main course won’t have all that many vegetables, eating a sizeable salad can help offset that imbalance.  Dr. Kayode Sotonwa advises that for best results, keep salads loaded with nutritious, fresh produce.

·         Snack creatively.  Snacking between meals has become a way of life, so instead of fighting this just choose those snacks wisely.  Sliced cucumbers, baby carrots, sliced cauliflower and grape tomatoes all make perfect snacks, especially when paired with a healthy dip like hummus.

·         Sweeten the pot.  Instead of skipping dessert, make the most of it by adding those needed veggies.  Pumpkin pie, carrot cake and sweet potato pie are traditional favorites; use lightened recipes to get the most benefits from these vegetables.

Although it’s common knowledge that a diet high in veggies can lengthen lives and ward off illness, people can run into trouble getting their recommended servings of these healthy foods.  But now getting that daily dose of veggies is simplified thanks to Dr. Kayode Sotonwa.

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Staying Fit the Easy Way during the Holidays with Dr. Kayode Sotonwa

Posted by on Nov 10, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa, Dr. Sotonwa, Health |

how to stay fit during holidays season

The best tips for staying fit from Dr. Kayode Sotonwa

Dr. Kayode Sotonwa knows that staying active during months with colder weather can seem like quite a challenge, especially for those who tend to get their physical activity time on in outdoor spaces. But just because the temperature drops doesn’t mean you should avoid getting physical activity in altogether. It’s important to still find time for these things in order to avoid putting on additional pounds when it is most common. With these easy tips, Dr. Kayode Sotonwa thinks there will now be no more excuses.

  • Shorten the Routine: Shave a few minutes off of your favorite workout, for example with cardio — try to fit something in to make your heart start to race, even if it’s only for five or 10 minutes at a time. Choose activities that are easy to do no matter what time of day or what the setting is: walking, running, jump-roping or cycling are all choices that can be done inside or outdoors.
  • Enjoy the weather: Even activities like walking around the neighborhood to check out fun holiday decorations with the whole family is a way to get in a quick workout. Other ideas include doing a short video together around the house which is a fun way to break things up, but no matter what find ways to include each other. Getting outside (for a very short period of time or being bundled up in cold weather) is good, since the body still needs vitamin D. There are also seasonal sports like skiing, snowboarding or snowshoeing that embrace the snowy weather and work with it for a good workout.
  • Fun for the Whole Family — as many people out there gather around the dinner table with their family or group of friends for special occasions and holiday meals, Dr. Kayode Sotonwa shares it is a good idea to schedule group exercise as well, something essential to also fit during the busy time of year. Plan something active to do together in order to have a buddy system and stick to any routine and Dr. Kayode Sotonwa suggests even considering to hold a contest to see who can do the most exercises in a week off the chart.
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Easy Exercise Tips for Colder Weather Months from Dr. Kayode Sotonwa

Posted by on Nov 3, 2015 in Doctor Kayode Sotonwa, Dr. Kayode Sotonwa, Dr. Sotonwa |

Easy Exercise Tips

Dr. Kayode Sotonwa explains how to keep training during Holidays

Dr. Kayode Sotonwa is a respected member of the medical community, and throughout his career has been known for providing excellent health advice and practices for all of his patients. For all those people out there who have trouble sticking with a usual exercise routine during this time of year, Dr. Kayode Sotonwa shares it just might be time to come up with a new one. Simple exercising can be fit in almost anywhere nowadays, and it’s important to spare even a few minutes of your day during the ever-busy holiday season to keep the body moving and flowing. Here are a few tips that anyone should consider.

  • Fit in In: Dr. Kayode Sotonwa shares that many people out there might already be aware that taking small efforts pays off when it comes to fitness. Taking the stairs instead of the elevator or parking in a spot further away than normal obviously helps to burn off more calories. But during the holiday season, Dr. Kayode Sotonwa shares to try this with a twist: wear a pedometer (step counter for those who don’t know) as you’re running around, and see how many steps it adds up to.
  • Try Something New: One of the worst things about the winter season is feeling like you are stuck in a rut. Dr. Kayode Sotonwa shares that although the weather is a bit cooler and you might feel like options are limited, this is not the case. Instead, consider switching up a routine and try something new. Trying out popular sports of the season like skiing, snowboarding and ice skating are all fun but great workouts also.
  • Stay Home: Why not try a workout at home? Dr. Kayode Sotonwa shares there are many great online tutorials, or workout DVDs that someone can just pop in the VCR and start moving. This is great for days when the weather is just too cold to want to venture outside.

These easy tips will help anyone stay in shape during the winter season. For more information and holiday health tips, Dr. Kayode Sotonwa shares checking out weight loss support groups or message boards online to find out new ideas that you might want to implement into your routine.

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Doctor Kayode Sotonwa Explains the Benefits of Transforaminal Injections

Posted by on Oct 1, 2015 in Doctor Kayode Sotonwa, Dr. Sotonwa |

Doctor Kayode Sotonwa shares information on one of the least invasive epidural steroid injections.

Benefits of Transforaminal Injections

Dr. Kayode Sotonwa talks about the benefits of Transforaminal Injections

When dealing with chronic pain, there are many different treatment options depending on the condition or injury. One such treatment is an epidural steroid injection.

According to Doctor Kayode Sotonwa, one of the least invasive methods is a transforaminal injection. This is different from what most people think of in regards to epidural injections. Epidurals given to women who are giving birth, for example, require a long needle that is pushed in at the lower back.

With transforaminal injections, on the other hand, the injection of a long-acting steroid requires much smaller needles. The injected steroid is meant to reduce the inflammation and swelling of the patient’s spinal nerve roots and other tissues surrounding the spinal nerve root. The goal is to reduce pain, tingling and numbness and other symptoms caused by such inflammation, irritation or swelling, says Doctor Kayode Sotonwa.

There is some pain involved with a transforaminal injection; however, Doctor Kayode Sotonwa says doctors often use a local anesthetic to numb the skin and deeper tissues before the transforaminal injection. This allows the actual injection needle to feel more like a strong pressure or pinching instead of a sharp pain. The whole process can take between five and 10 minutes. Because the whole process is so quick and is not invasive, patients are not “put out” for the procedure.

According to Doctor Kayode Sotonwa, a transforaminal injection is a mixture of saline, local anesthetic and the long-acting steroid medication. The effect of the steroid, which begins working in about three to five days, can last for up to several months.

Patients can usually receive two or three transforaminal injections. They would only get a second or third if the previous dose does not relieve their symptoms within two weeks of the injection. If the injection does not work by the third attempt, it probably will not work on person’s particular condition. The patients who usually respond better to the injection are those who have pain radiating from the spine down into the arms or legs rather than the patients who have only back or neck pain.

Doctor Kayode Sotonwa says that it is essential for patients who suffer from chronic pain conditions to be able to find long term solutions for their pain and suffering. That is why he strives to offer the most up to date information on minimally invasive procedures and how they can benefit patients who are suffering from these conditions. Minimally invasive surgery can be the solution that patients need to stop pain and get back to living the life that they love.

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Doctor Kayode Sotonwa Reveals 3 Benefits of Running

Posted by on Sep 15, 2015 in Doctor Kayode Sotonwa, Health |

Doctor Kayode Sotonwa knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways.  While it may not be everybody’s favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

which are the benefits of running

Improve Your Health

Believe it or not, running is actually a great way to increase your overall level of health.  Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use.  In addition, running can also boost your immune system and lower your risk of developing blood clots.

Prevent Disease

For women, running can actually help to lower your risk of breast cancer.  It can also help reduce the risk of having a stroke.  Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.  By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.

Lose Weight

Running is one of the best forms of exercise for losing or maintaining a consistent weight.  You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.

If you want to know more about the benefits of running, Doctor Kayode Sotonwa suggests to go to http://www.active.com/ to read the original and complete version of this article.

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